{"product_id":"8614-1000-mile-advanced-resistance-band-set","title":"1000 Mile - Advanced Resistance Band Set","description":"\u003cp id=\"isPasted\" style='box-sizing: border-box; margin: 0px 0px 1em; color: rgb(42, 43, 42); font-family: \"DM Sans\", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'\u003eThe Advanced Graduated 600mm 5 Resistance Band Set offers a versatile and effective way to strengthen muscles, support rehabilitation, and improve performance. Each band is colour-coded to represent a specific level of resistance, ranging from extra-light to extra-heavy. As a result, they are perfect for progressive resistance training. Gradually increase resistance as your strength and endurance improve.\u003c\/p\u003e\u003ch2 style='box-sizing: border-box; margin: 0.2em 0px; color: rgb(42, 43, 42); font-family: \"DM Sans\", sans-serif; font-style: normal; font-weight: 700; line-height: 1.3; text-transform: none; font-size: 25px; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'\u003eResistance Band Strengths\u003c\/h2\u003e\u003cul style='box-sizing: border-box; margin: 0px 0px 1em; padding: 0px; list-style: none; display: block; padding-inline-start: 2rem; text-align: start; color: rgb(42, 43, 42); font-family: \"DM Sans\", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'\u003e\n\u003cli style=\"box-sizing: border-box; position: relative; padding-inline-start: 1.5em; margin-bottom: 0.5em;\"\u003eX-Light (Green): Gentle resistance for warm-ups and early rehab.\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; position: relative; padding-inline-start: 1.5em; margin-bottom: 0.5em;\"\u003eLight (Blue): Slightly more tension for gradual strengthening.\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; position: relative; padding-inline-start: 1.5em; margin-bottom: 0.5em;\"\u003eMedium (Yellow): Balanced resistance for controlled exercises.\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; position: relative; padding-inline-start: 1.5em; margin-bottom: 0.5em;\"\u003eHeavy (Red): Stronger tension for advanced rehab and strength work.\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; position: relative; padding-inline-start: 1.5em;\"\u003eX-Heavy (Black): Maximum resistance for challenging training.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style='box-sizing: border-box; margin: 0px 0px 1em; color: rgb(42, 43, 42); font-family: \"DM Sans\", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'\u003eStart with the lightest band and increase sets, reps, and resistance gradually. Move up a level once the exercise feels easy.\u003c\/p\u003e\u003ch2 style='box-sizing: border-box; margin: 0.2em 0px; color: rgb(42, 43, 42); font-family: \"DM Sans\", sans-serif; font-style: normal; font-weight: 700; line-height: 1.3; text-transform: none; font-size: 25px; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'\u003eSuitable for\u003c\/h2\u003e\u003cp style='box-sizing: border-box; margin: 0px 0px 1em; color: rgb(42, 43, 42); font-family: \"DM Sans\", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'\u003ePhysiotherapists, athletes, and fitness professionals use Resistance bands for injury rehabilitation and home exercise. They are particularly effective for rehabilitation exercises, helping restore function after injury while minimising stress on healing joints and muscles. Their controlled resistance makes them ideal for targeting specific muscle groups and tendons, allowing you to isolate weak areas and develop strength safely.\u003c\/p\u003e\u003cp style='box-sizing: border-box; margin: 0px; color: rgb(42, 43, 42); font-family: \"DM Sans\", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'\u003eThese bands are also excellent for sports training and everyday fitness. Use to improve flexibility, stability, and core strength. Ideal for warm-ups, cooldowns, or as part of a full workout. Their compact size means they are easy to carry, so you can use them at home, in the gym, or even while travelling.\u003c\/p\u003e","brand":"Radical Runner","offers":[{"title":"One Size","offer_id":52430481064200,"sku":"2364-1000-mile-advanced-resistance-band-set-one-size","price":11.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/5121\/2552\/files\/Remove_background_project__21_dfd14746-50f4-42a3-abb4-590848c2af8d.png?v=1757857651","url":"https:\/\/radicalrunner.ie\/products\/8614-1000-mile-advanced-resistance-band-set","provider":"Radical Runner","version":"1.0","type":"link"}